The first few minutes of morning determines how your entire day will be. The usual timetable follows waking up at the sound of your mobile alarm, putting it back to snooze and then again waking up late, rushing to the washroom to get ready. In the mean course, you also miss your breakfast which is the most important meal of the day. So, Ad mist this battle, have you ever tried a different way to start your day? Have you ever received compliments for the day? Here are five ways to start your morning better while kicking bad habits that destroy good sleep hygiene.
1. Avoid snoozing up the alarm clock
When you set the alarm for the previous night, place your mobile phone far away from you and not near your bed. In such cases, you have to wake up from your bed, walk to the mobile to switch off the noise. From there make a habit of going straight away to the washroom and not back to the bed.
2. Swap out to lemon water instead of coffee
In spite of numerous no. of blogs and articles on how coffee can affect our health adversely, we still stick to it. It is because we believe that the first sip of coffee touches our soul and brings energy to run throughout the day. To be frank, it is just a mind game. Switch to lemon water instead which can help you to be active throughout the day. Train your brain in the same way like you trained it 20 years ago that coffee will give you energy for the entire day. Make it understand that you have to drink lemon water instead of coffee.
3. Indulge in physical activities
No worries, if you are not able to go out and walk or jog. Instead, you can try simple stretchable exercises at home. Opt for crunches, push-ups or even yoga where you have to stretch your body. Physical activities as such can help you to feel bulky.
4. Have a healthy breakfast
Breakfast is an important meal of the entire day. Have a healthy breakfast for the day. Include proteins to make you full so that you don’t feel hungry unnecessarily in between. Unnecessary hunger can make you crave for junk food, which makes you more obese and lazy. Avoid situations as such. Eat fruits instead even if you are hungry. They can at least raise the minerals and calcium to your body.
5. Dress confidently
Yes! Of course. The dressing is also important for the good day. Dress nicely, wear ironed shirts and pants to look smart. Go for bright colors rather than the dull ones. Don’t even spare the underneath fashion. Many men’s underwear fashion like the men’s erotic underwear, as they offer enough breathability to your genitals and allow you to feel cool and relaxed down there. And most important of all, wear your smile as compulsorily.
So, I hope by now, you probably would have known which morning habits you aren’t following. Focus on them to receive compliments throughout the day.