#NopainNogain – Tips for the Gym Workout

Gymming is the toughest route to a well-toned body. We would have seen many bodybuilders or great trainers around the world. Sometimes, I just sit back and imagine “How the hell do they develop their body? I also workout for hours, but I don’t see any improvement on my side!” And that’s when one of my friend, who also comes to the same gym made me realize my mistakes in the gym. Additionally, he also gave me some tips, which I’m going to share it with you guys. Read on to find out.

1. Tone up your treadmill

Tone up your treadmill

Before you jump to the highest number and start running, grab some of the handy exercises to warm up your body. It prepares the body for exercises by gradually increasing the heart rate and circulation. It also loosens the joints and increases blood flow to the muscles. Small stretches, shoulder presses, and extensions can help you in such cases.

2. Intensify your push-ups

Push-ups

I was doing my push-ups wrong the entire gym life, till my friend noticed it. Then my friend showed me something on YouTube where Keli Roberts, a trainer from Los Angeles, advised “From standing position, bend down, put your hands on the floor shoulder-width apart, and jump your feet back into plank position. If you’re strong, cross your ankles, otherwise, jump your feet wide apart. Do a push-up, then jump your feet together or uncross your ankles. Jump your feet back to your hands and stand up. Do eight reps total, rest for one minute, and repeat.”

3. Maximize your crunches

Crunches

Sometimes while doing crunches we tend to relax our abs as we lower our chest away from the knees. However, by doing so we get only half of the benefit. Try sustaining the contraction down to get the best results. It can be difficult at first but yes practice makes a man perfect.

4. Improve your focus

Focus

That doesn’t mean that you have created a diet plan or timetable and start following. This one is different. While performing isolation exercises like curls, overhead triceps extensions, and lateral raises we tend to stand and do them. Next time, try doing them while seated. Sitting will help ensure you aren’t using any momentum to help fuel the movement, like swinging your arms back and forth with each biceps curl. You’ll immediately find that you’re able to focus far more effectively on performing a slow, controlled movement.

5. Concentrate on small things as well

This is the general rule book that many of us fail to follow. Right from clothing to eating habits, each of them has special rules and regulations that we need to follow. The below guide can help you.

6. Keep yourself hydrated

Keep yourself hydrated

The American College of Sports Medicine recommends drinking water during exercise as well as before and after to promote proper hydration and in order to replace water loss through sweating at a similar rate to that at which it is lost.

7. Wear proper breathable clothes

Breathable Clothes

Gym attire is linked to casual attire, but there’s a line. Breathability depends on the type of the fabric that you don. Wear proper breathable clothes as they can help in fanning away your sweat to keep your comfortable.

8. Underwear is also important

Men's Underwear

Your manhood also needs proper breathability and comfort and sweat in the intimate parts can cause chafing. It can make you feel uncomfortable during the exercises. Move beyond the conventional underwear styles and give a try to Bikini’s for men that avoid you from such situations. This men’s underwear also comes in breathable fabrics like mesh that can help to fan away the sweat formed down there.

Above are some of the tips for the fitness freaks. Try them out and experience the little changes that take place in frequent time periods.

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