#NopainNogain – Tips for the Gym Workout

Gymming is the toughest route to a well-toned body. We would have seen many bodybuilders or great trainers around the world. Sometimes, I just sit back and imagine “How the hell do they develop their body? I also workout for hours, but I don’t see any improvement on my side!” And that’s when one of my friend, who also comes to the same gym made me realize my mistakes in the gym. Additionally, he also gave me some tips, which I’m going to share it with you guys. Read on to find out.

1. Tone up your treadmill

Tone up your treadmill

Before you jump to the highest number and start running, grab some of the handy exercises to warm up your body. It prepares the body for exercises by gradually increasing the heart rate and circulation. It also loosens the joints and increases blood flow to the muscles. Small stretches, shoulder presses, and extensions can help you in such cases.

2. Intensify your push-ups


I was doing my push-ups wrong the entire gym life, till my friend noticed it. Then my friend showed me something on YouTube where Keli Roberts, a trainer from Los Angeles, advised “From standing position, bend down, put your hands on the floor shoulder-width apart, and jump your feet back into plank position. If you’re strong, cross your ankles, otherwise, jump your feet wide apart. Do a push-up, then jump your feet together or uncross your ankles. Jump your feet back to your hands and stand up. Do eight reps total, rest for one minute, and repeat.”

3. Maximize your crunches


Sometimes while doing crunches we tend to relax our abs as we lower our chest away from the knees. However, by doing so we get only half of the benefit. Try sustaining the contraction down to get the best results. It can be difficult at first but yes practice makes a man perfect.

4. Improve your focus


That doesn’t mean that you have created a diet plan or timetable and start following. This one is different. While performing isolation exercises like curls, overhead triceps extensions, and lateral raises we tend to stand and do them. Next time, try doing them while seated. Sitting will help ensure you aren’t using any momentum to help fuel the movement, like swinging your arms back and forth with each biceps curl. You’ll immediately find that you’re able to focus far more effectively on performing a slow, controlled movement.

5. Concentrate on small things as well

This is the general rule book that many of us fail to follow. Right from clothing to eating habits, each of them has special rules and regulations that we need to follow. The below guide can help you.

6. Keep yourself hydrated

Keep yourself hydrated

The American College of Sports Medicine recommends drinking water during exercise as well as before and after to promote proper hydration and in order to replace water loss through sweating at a similar rate to that at which it is lost.

7. Wear proper breathable clothes

Breathable Clothes

Gym attire is linked to casual attire, but there’s a line. Breathability depends on the type of the fabric that you don. Wear proper breathable clothes as they can help in fanning away your sweat to keep your comfortable.

8. Underwear is also important

Men's Underwear

Your manhood also needs proper breathability and comfort and sweat in the intimate parts can cause chafing. It can make you feel uncomfortable during the exercises. Move beyond the conventional underwear styles and give a try to Bikini’s for men that avoid you from such situations. This men’s underwear also comes in breathable fabrics like mesh that can help to fan away the sweat formed down there.

Above are some of the tips for the fitness freaks. Try them out and experience the little changes that take place in frequent time periods.


6 Basic but impressive etiquette for Men

“Etiquette is behaving yourself a little better than is absolutely important.” ~ Will Cuppy

Chivalry is not dead. The matter of fact is that people these days fail to understand the real meaning of the same. The very word chivalry and machismo are misunderstood by a dominating as well as controlling personality. Having the right set of manners is an essential aspect of having a charming as well as impressive personality. Being a classic man isn’t an easy task as there is a lot of aspect related to it. You can wear the best of the clothes and can still fail in leaving a successful first impression just because your etiquette isn’t strong enough. Here’s a few tips that can help you project your personality in the best light.


Tip 1

Manner is just a sensitive awareness of the feeling of others. Thus, it is important for you to mind your activities and the things you say. Your activity should not hurt the feeling of anyone around. Bullying and making fun of someone doesn’t make you cool. Treat everyone with politeness. Even if the person is being rude, you don’t have to be like him.

Tip 2

The way you speak contributes a lot to your overall personality. The man’s manner will have direct impact on your social and professional life. The first impression is really important and the way you talks as well as communication skills plays a very vital role. Be very clear about what you are saying. See right into the eyes of the person standing next to you. Along with this, a man should be a good listener. Give proper opportunity of talking to the person and carefully listen to everything.

Well Dressed Man

Tip 3

A well-dressed man can effortlessly win the heart of everyone around. To need to be in line with the current trend if you want to put up a class act. Gone are the days when the dressing of a man took the back seat. The modern trend has made it as important for the gentleman as it is for the ladies. Dressing according to the occasion is the first and foremost thing that you need to consider. You just can’t invite compliments in a casual attire at a formal event. Other than this, the way you carry your look is equally tricky. Choose the right set of accessories. Everything from the tie to the shoes should match the cloth. Along with the cloths, the undergarment is equally important. Choose the right pair of men’s underwear according to the event. Take care of the smallest things. For instance, avoid the visible seam line of the undergarment. You can try the seamless style of g-strings for men.

Tip 4

It is not just the attire that is important, but there are other aspect that projects an impressive etiquette of an individual. Any sort of odor can ruin the entire impression of an individual. Thus, wearing the right fragrance of men’s cologne that lasts long is important. Make sure that the perfume is not very strong. Use mouth freshener and things of this sort. Bathe well before your leave home. A gentleman who smells good is definitely a turn on.

Tip 5

As mentioned above, respecting the independence of a woman is a good thing, but that doesn’t mean that you have to forget the basic chivalry. The lady with you can be your wife, girlfriend, mother or just a good friend, pampering her is just a part of the gentlemanly behavior. Open the door of the car and pull the chair for her. This attitude will only be appreciated by everyone around.

Tip 6

No matter what, avoid being a foul mouth. Using curse words is fun when you’re with your friends. However, being harsh with your words is something that men should avoid. Your manner is the mirror of your own personality. There is no chance of projecting an impressive personality with foul mouth.

Hope this write up would have helped you in making the necessary wardrobe swaps and behavioral changes for being a true gentleman! Is there anything that we’ve missed? Do share with us in the comment section.

Want Compliments? Start your Day like this!

The first few minutes of morning determines how your entire day will be. The usual timetable follows waking up at the sound of your mobile alarm, putting it back to snooze and then again waking up late, rushing to the washroom to get ready. In the mean course, you also miss your breakfast which is the most important meal of the day. So, Ad mist this battle, have you ever tried a different way to start your day? Have you ever received compliments for the day? Here are five ways to start your morning better while kicking bad habits that destroy good sleep hygiene.

1. Avoid snoozing up the alarm clock

When you set the alarm for the previous night, place your mobile phone far away from you and not near your bed. In such cases, you have to wake up from your bed, walk to the mobile to switch off the noise. From there make a habit of going straight away to the washroom and not back to the bed.

2. Swap out to lemon water instead of coffee

In spite of numerous no. of blogs and articles on how coffee can affect our health adversely, we still stick to it. It is because we believe that the first sip of coffee touches our soul and brings energy to run throughout the day. To be frank, it is just a mind game. Switch to lemon water instead which can help you to be active throughout the day. Train your brain in the same way like you trained it 20 years ago that coffee will give you energy for the entire day. Make it understand that you have to drink lemon water instead of coffee.

3. Indulge in physical activities

No worries, if you are not able to go out and walk or jog. Instead, you can try simple stretchable exercises at home. Opt for crunches, push-ups or even yoga where you have to stretch your body. Physical activities as such can help you to feel bulky.

4. Have a healthy breakfast

Breakfast is an important meal of the entire day. Have a healthy breakfast for the day.  Include proteins to make you full so that you don’t feel hungry unnecessarily in between. Unnecessary hunger can make you crave for junk food, which makes you more obese and lazy. Avoid situations as such. Eat fruits instead even if you are hungry. They can at least raise the minerals and calcium to your body.

5. Dress confidently

Yes! Of course. The dressing is also important for the good day. Dress nicely, wear ironed shirts and pants to look smart. Go for bright colors rather than the dull ones. Don’t even spare the underneath fashion. Many men’s underwear fashion like the men’s erotic underwear, as they offer enough breathability to your genitals and allow you to feel cool and relaxed down there. And most important of all, wear your smile as compulsorily.

So, I hope by now, you probably would have known which morning habits you aren’t following. Focus on them to receive compliments throughout the day.

Why should you own a pair of sheer underwear?

Men’s underneath fashion has developed rapidly in the past few years. Very few men are sill prefer the conventional style of plain white briefs. Others have taken a step forward to experience the difference in the underneath fashion. Fabrics are one such category which has contributed itself to the development of the industry. Earlier it was just cotton, but now there are numerous options. One of the rapidly popularizing fabric is sheer. Below blog justifies the reason on why should own at least one piece of sheer underwear.

Men's Sheer Underwear

1. The Featherweight material

This fabric is so soft and lightweight that you can barely feel the touch of the cloth down there. They are treated with materials that include cotton, polyamide or polyester, spandex. The pairs are quite light in weight to carry throughout the day or for vacations.

2. See through vision

This naughty men’s underwear provides a see-through appeal down there. They provide a glimpse of something that is hidden which can pull your partner closer to you. They can effortlessly raise the temperature of your room and add zest to the sexy moods.

3. Support it offers

Since the manhood has no bone, so it tends to drool all the time. As a result, the apparel styles chosen by men are supportive. However, the respective fabric is combined spandex to gain the support that it must provide to the male shaft.

4. Provides a steamy sex appeal

When something provides a gauzy appeal, it automatically raises the sex appeal. Whether its just the sides made out of sheer or the pouch itself, it is anytime sexier than the fully wrapped up assets. So in a nutshell, in case you choose the complete see through briefs underwear or the sheer thong underwear for men, it is worth the effort.

With such fascinating benefits, grabbing one of them is definitely a wise idea. You can shop these at the online stores of Erogenos.com.

10 Grooming Tips for men this Summer

The warmth of summer is an amazing experience after the frigid fall. It is an ideal time for all the men around to spruce up the wardrobe with attires that are more colorful and lively. However, what makes the season intimidating is the dirt and dust. This is the reason why self-grooming is a very aspect. Listed below are some of the grooming tips that can take your looks up a notch this summer.

Tips for men this Summer

1. Most men think that skin care regime is the to-do list of women. However, the pollution effects the skin of men equally. Face is exposed to the dust and sun rays most. So, it is necessary to cleanse your face twice a day. If your skin is dry, then, apply moisturizer with SPF 15. The arid air dehydrates the moisture of the skin. So, yourself and your skin hydrated.

Men Applying moisturizer

2. Make sure that you apply the sun block before heading outdoors. Sunscreen not only prevents the skin from tanning, but also protects it from the harmful UV rays. Apply it every 2 hours as the sweat wears it off.

3. Try to avoid shaving everyday during this season. The skin looses a lot of moisture during this season. Over-shaving may lead to peeling and flaky skin. Use an appropriate aftershave lotion after every shave. Try to avoid the ones with alcohol and go for the ones that have moisturizing effect.


4. Sweating is another prominent problem for the warm and humid weather. Getting rid of the excess body hair can help control perspiration. Shave off the hair of your chest, armpits and crotch area. These are the areas where you sweat the most.

Men Shave off the hair

5. Antiperspirant spray is other way to get rid of excessive sweat. Other than this, bathe more often and apply talcum powder in the area where you sweat more.

6. If you still can’t get rid of the nagging body odor, then, here’s what you can do. Vinegar can effectively control body smell. Apply vinegar with water in the conventional body parts that are prone to sweating. Make sure that solution is dry. Do not apply deodorant after using vinegar.

7. The heat leads to skin dullness. Keep up a healthy diet regime this season. Eat a lot of green vegetables, tomato, avacado, almond, pulse, yogurt, meat and other healthy things. Avoid the oily, deep-fried and junk food.


8. Get regular haircuts and keep them short during this season. Moreover, the season is marked with dry, unruly hair, dandruff and other scalp related issue. So, shampoo your hair twice a week. Cover the head and protect the hair from the chlorine water when you are going for any water adventure. You can even apply hair sunscreen lotion when you’re planning any beach outing.

9. Jock itch and fungal infections are some of the problems that every man face. Check the fabric of men’s underwear before buying it. Cotton, nylon and polyester blends are some of the good options. Any rash that is not clearing up should be seen by a dermatologist. Apply antiperspirant and sweat absorbing powder in the crotch area as well.


10. Underneath fashion is an important aspect of self-grooming. So, ensure that you wear the right style of undergarment. Men’s pouch bikini is an ideal option for this season. The apparel will enhance the visibility of your anatomy, thus, accentuating your front profile.  Follow the above-mentioned simple tips and put forward an impressive personality. Do you have any other grooming hack? Do share in the comment.

What makes Men’s Underwear Comfortable?

Whatever you wear- from the outfits to the most basic of clothing articles, comfort is by far the most important aspect of whatever is counted. What do you think? Does your style matters more or the enhancement? Well, you wouldn’t agree more that comfort beats every other characteristic feature when it comes to your men’s underwear. After all, your dressing starts down there and if you aren’t comfortable throughout the day, things will definitely fall apart.

Well, if you take a closer look, comfort is not what one gets with a single correct feature. It is more like a wholly perspective that clubs together a number of things and results in how you feel down there.

Otzi Men's Thong Underwear

So, what are the features which make a pair of designer underwear comfortable?

  • Fabric

The fabric had to be the first on the list because that’s the sole feature that falls directly on your skin. It is like the good fabric is as smooth as butter whereas; bad fabric would be like pricks of cacti. Jokes apart, what you need down there might not be very sensual but it definitely has to be comfortable on the assets.

  • Fit

It is as simple as-if it doesn’t fit you right, you sign up for an uncomfortable situation throughout the day. Whether it is the bikini underwear or your mens thong pouch underwear, they must fit you well. A fit too loose or too tight can be a problematic situation for your masculinity. It would either slip its way to the end or you’d end up adjusting the pouch to help your assets breathe.

  • Pouch

Another essential aspect of every fashion underwear style is the kind of pouch they’re opting for. With such a wide variety of options available at Erogenos, you have a lot to choose from. Whether you opt for the snug fit pouch or no pouch at all, c-ring enhancement pouch or anatomical ones, the list is endless. Whatever, you may choose, make sure you feel comfortable in them.

With these basic features, you need to understand and choose your underneath fashion well.

How to Bring back the Spice in your Relationship?

Date nights are the perfect way to create the best moments of your life. Nothing matches with a splendid dinner at home with your partner. You get more space and privacy. Spending time together always results in a good quality marriage. Add a little fun to your regular life with spicy ideas that can always refresh your mind even after a heated argument. Below are some ideas that you can follow for the splendid night at home.

  • Celebrate with champagne


Grab a nice champagne from the stores to make the night special. Decorate them with plus glasses, room temperature spring water, and unsalted crackers. Celebrate your relationship so far which has been strong despite many hurdles.

  • Play some romantic songs

salsa moves

Create a playlist of songs that you and your bae love to listen together. Get closer with the romantic numbers on the list. If you are a person who loves the peppy numbers, then you can even make cool salsa moves with her.

  • Create the atmosphere at room


Perfumed candles can bring a splendid atmosphere to your bedroom. Nothing beats the scent of a heavenly candle with the hypnotic flickering of a flame on a cozy night. The heavenly fragrance can raise the eroticism for the night.

  • Get naughty

Men's G-string Underwear

To make the moment more erotic, try something naughty. Dress in an appealing way that can bring your partner more closer to you. The lace up G string for men is crafted in such a way that they give you a voluptuous look. This men’s underwear has more ability to bring the lost excitement in your life. Have fun with the mischievous underwear from many online stores like erogenous.com.

Try some of these tips to make your girl feel special and lucky to have you.

5 Ideas for the Wedding Anniversary Date

5 Ideas for the Wedding Anniversary Date  Time flies fast when loved ones happen to be with us. As the years pass by, anniversaries reminds us of the beautiful years together. Moreover, it ends up with a romantic candle light dinner. For a change, this time, opt for innovative ideas to celebrate the special day together. Below 5 exciting ways that can assist the love birds to paint the town red this anniversary.

  • Summon up the memories of first date

First Date

Pay a visit to the same coffee shop or ice cream parlor, where the first started dating officially started. Refresh the lovely flashbacks on how you made to the aisle. If you happen to be the college love birds, whence prefer calling the mutual friends to rejuvenate the golden memories.

  • Recreate the wedding night menu

Cooking With Partner

Think of recipes that existed on the wedding night. Recreate the same with your spouse. Cook together in the kitchen with delightful hugs and cuddling. For a clarity, you can also bake your wedding cake.

  • Watch the wedding video together

Watching Wedding Video Together

Refresh the special day with the wedding video. Turn on the wedding film and watch all the cute moments that you had during the special day. Moreover, you can also go through the wedding photo albums.

  • Have your own personal photo shoot

Personal Photo Shoot

Hire a professional photographer to picture the best moments of your life. Ask them to make a list of some of the beautiful places around town. Moreover, opt for places that hold special meaning, perhaps try visiting the church where you got married. Ask the photographer to click your candid moments together.

  • Get naughty

Men's G-string Underwear

Gift him something more personal and intimate. There are different underwear styles for men. Opt for men’s low rise g-string for him. They happen to be designed for special occasions which can raise the temperature of your bedroom. They also come in different see-through fabrics which add zest to the sexy moods.

Apart form the above innovative ideas, you can try one more thing. Take the day off from work, turn off the cell phone, stop checking your email, and just spend some quality time together. Try some of these tips to celebrate your life together!

Keep it Up with Cock Ring Underwear

C-ring or Cock ring is the recent innovation in men’s underwear industry. The cock ring underwear features a ring like structure made of elastic and soft fabric. The ring hugs the base of the package of the wearer, thus, slowing down the flow of blood.

Good Devil Cock Ring

The erotic brand, Good Devil, provides an assortment of c-ring undies for men and their wild fantasies. The Good Devil Edge Cock Ring is one of the product that you need to watch out for. The fabric blend includes 90% nylon and 10% spandex. You need not worry about the quality of the material you are using down there. At the same time, the spandex adds to the flexibility. Wear it at your date nights and take your intimacy to the next level. The c-ring is available in multiple colors. You can choose the one that suits your personality.

Delve into the erotic styles of underwear, available at erogenos.com and find your ways to tease your partner.

Lace Underwear Lessons every Man must Learn

If you go through the statistics, every one man in five wears the wrong sized men’s underwear. That’s a lot because, with so many articles and awareness about what the wrong size could do to their manhood, it still is going on. Well, one of the purposes of online shopping is also to let men wear their accurate sized pairs with the size chart mentioned with every product.

Joe Snyder Bulge Boxer White Lace

Well, that’s just about the size!! However, there are other aspects in lace underwear that every man must be careful about. Here are some lessons worth learning to keep it fashionably functional below the belt.

  • It should be for yourself before it becomes something for your partner

Yes! What generally happens is that we buy clothes to look appealing in our partner’s eyes rather than look the same in our eyes. Hence, it should be like- you should fall in love with yourself before you make her fall in love with what you’re wearing down there for her. Like all your outfits, if you decide to wear them just for yourself, they become more comfortable and more flattering, because all one really needs is self-confidence for even the sultriest of styles.

  • Keep it subtle

Lace is supposed to a fabric that doesn’t speak too loud! It aims are keeping everything perfect even when it is available in the sober colors. Being peppy is nothing wrong but keeping it subtle makes your manhood look more masculine. Probably that’s the reason why at Erogenos, lace pieces are not available in the bright yellows or orange shades.

  • Coordinate with your outfit

Coordination is a must-do when it comes to teaming up your outfits with your designer underwear. It actually feels very organized and supported when you know that nothing will go wrong in your apparel styles. Just like you match your shoes with the belt, intimate wear with outfits must be matched.

  • Go beyond the conventional

Who said anything about ditching your conventional boxers or briefs? We’re just asking you to take a step forward by considering styles that are sexier and more appealing. Whether you want to opt for bikini underwear or men’s jockstraps or even g-string underwear crafted in delectable lace, you’ll find them online.

  • There’s no harm in revealing

You can always reveal if you feel like. Why would revealing always be a genre for women when men can also do the same? Go and show it off subtly with the respective fabrics.

With the lessons, you are ready to slip into the soft and pampering lace underwear.